Guides

A look at the Colorado Short Bar

The Colorado™ Bar vs. the Colorado Short Bar: Choosing the Best Barbell for Your Gym

Short and sweet.

Dec 17, 2024 / Aimee Heckel

How to do Dumbbell Pullovers

Pullovers can take an average workout to great.

Nov 12, 2024 / Jeremiah Sanchez
What is Whey Protein and How to Use It?

What is Whey Protein and How to Use It?

No, Mom, it's not anabolic steroids.

Oct 25, 2024 / Aimee Heckel
Woman lifting on gym flooring

What Type of Flooring is Best for Your Home or Commercial Gym?

What gym flooring is best for your setup?

Aug 23, 2024 / Aimee Heckel
A nickel-plated barbell

Unmatched Benefits of Nickel-Plated Barbells for Serious Lifters

If I had a nickel...

Aug 23, 2024 / Aimee Heckel
Man lifting with a landmine attachment

Stock Your Gym With These Bestsellers

These are your favorites.

Aug 22, 2024 / Aimee Heckel
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NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

Athlete does a Bulgarian split squat.

Your Muscle Imbalance Is Holding You Back — Here's How to Fix It

Your lopsided physique fix.

Aug 10, 2026 / Rosie Borchert
Athlete does supinated dumbbell curls.

How to Do Supinated Dumbbell Curls: Master This Essential Bicep Exercise

Palms forward, biceps poppin'.

Aug 10, 2026 / Editorial Team
Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson