Training

Man doing lat pulldowns

Is This the Single Best Attachment for a Power Rack?

Don't be fooled by the name. This attachment packs a ton of versatility.

Sep 19, 2023 / Aimee Heckel
Man working out with adjustable dumbbells

5 Great Benefits of Adding Adjustable Dumbbells to Your Gym

Adjust your workouts.

Sep 18, 2023 / Aimee Heckel
Woman jumping on a plyo box

12 Days of Plyo Box Exercises

Try these exercises on a plyo box and report back.

Sep 13, 2023 / Aimee Heckel
Man working out his grip strength

How to Improve Your Grip Strength

Get a grip.

Mar 30, 2023 / Aimee Heckel
Lifter using D-handles on cable machine

How to Use a D-handle

Can you handle the D-handle?

Jun 23, 2023 / Aimee Heckel
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Barbell back squats are cool, but have you tried all these types of squats, too?

Mar 24, 2023 / Aimee Heckel
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How to Do A Goblet Squat

How to Do A Goblet Squat

The goblet squat is simple: grab a kettlebell or dumbbell, hold it to your chest, and squat. But don’t let the ease of motion fool you— this move f...

Mar 13, 2025 / Jasmine Seales
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel