New Years Fitness Goals Gift Guide: Budget-Friendly Gifts for Him and Her

By: Aimee Heckel
Updated On: Oct 22, 2024
Man working out outside

Whether you’re kicking off new fitness goals or helping someone else with their wellness journey, finding the right gear can make all the difference. From simple tools that keep workouts effective to budget-friendly options that don’t overwhelm beginners, here are some presents for him, her, or even yourself.  

No matter the time of year, these picks are perfect for starting strong and staying committed to a healthier, more active lifestyle. 

Start Strong with Easy-to-Use Essentials

Adjustable Dumbbells 

Pair of 25kg REP Fitness QuickDraw Adjustable Dumbbells (KG)

These adjustable dumbbells are a fantastic addition to any home gym, offering a range of weights in a compact design. They’re great for beginners who want a quick, effective workout without needing to invest in multiple sets of weights. Plus, they don’t take up much space, making them ideal for apartments or small rooms. 

REP AB-3100 Adjustable Bench 

AB-3100-Metallic-Main.png__PID:b0b13140-bbc5-4a53-803f-06e02d689d2c

An adjustable bench like the REP AB-3100 makes it simple to incorporate more exercises into your routine. Use it for basic workouts like chest presses, tricep dips, or step-ups. It’s a great investment for those who want to keep their workouts varied without the complexity of advanced gym equipment. 

Elevate Your Cardio Game

Kettlebells 

44kg Matte Kettlebell - brown band

Kettlebells are perfect for combining strength and cardio in one easy-to-use tool. A few swings or goblet squats can get the heart rate up quickly, making them an excellent choice for short, effective home workouts. They’re a great way to keep your fitness goals on track without complicated equipment. 

Battle Ropes 

Red Battle Rope

If you’re looking to give a gift that’s both fun and challenging, battle ropes can bring new excitement to workouts. They’re ideal for people who want to get a more active without needing to learn a lot of new exercises. Plus, they add a touch of intensity for anyone looking to push their goals further in the new year. 

Gym Equipment Everyone Is Familiar with and Easy for Anyone to Use

Jump Rope 

Speed Cable Jump Rope

A jump rope is a classic piece of equipment that’s both affordable and effective. The REP Speed Cable Jump Rope is lightweight and perfect for people looking to add some quick cardio to their routine. It’s small enough to take anywhere, making it a great present for people who want to stay active on the go. 

Yoga Mats 

REP Premium Yoga Mat in cork.

A quality yoga mat is a must for anyone looking to improve their flexibility, focus on their wellness, or simply have a comfortable surface for stretches and core work. REP’s yoga mats offer the perfect balance of cushion and grip. 

Ab Support Mat 

Blue ab support mat

An ab support mat is a simple yet effective tool for people who want to improve core strength. It helps make sit-ups, crunches, and other ab exercises more comfortable and efficient. 

Gym Bag

Side view of the black and white REP gym bag 

A gym bag is a practical gift – great for carrying a change of clothes, a water bottle, and all the essentials for a gym session. Plus, it makes it easy to keep everything organized, whether you’re working out at home or headed to a commercial gym. 

Gym Apparel: Comfortable, Functional, and Ready for Action

    When it comes to fitness gifts, you can’t go wrong with quality workout apparel that’s designed for both comfort and performance. REP’s collection includes options for him and her, from lightweight tees to cozy hoodies that make staying active easier. Soft, durable fabrics ensure comfort during every workout, whether it’s a morning run or a low-key yoga session at home. 

    For Her: Consider a pair of leggings or a tank top that’s perfect for everything from strength training to lounging in style. 

    Woman in REP fitness apparel

    For Him: A moisture-wicking T-shirt is always a great choice, keeping him cool and dry during workouts. 

    Man in Delta Tee


    Stretch, Recover, Repeat

      Resistance Bands 

      Exercise bands

      Resistance bands are versatile and great for lifters who want to improve flexibility and strength. They’re also useful for adding a little resistance to squats, rows, and more. Plus, they’re easy to pack and take on the go, making them a great choice for anyone looking to stay active no matter where they are. 

      Foam Roller 

      A foam roller


      Recovery is just as important as the workout itself, and a
      foam roller can make a world of difference. It’s a simple tool that helps to relieve sore muscles and improve mobility, making it important for people looking to stay consistent with their fitness goals. It’s an affordable gift that feels like a luxury. 

      Build Your Foundation

      A PR-1100 power rack

        PR-1100 Power Rack 

        If you’re looking to take your strength training up a notch, the PR-1100 is a great introduction to power racks. It’s ideal for beginners who want a reliable and safe way to lift at home. And while it’s a bit more of an investment, it’s still priced for people who are building a gym on a budget.  

        More Gift Ideas 

        Check out these other gym gift guides:  

        Gym Gifts Under $100 

        21 Best Gifts for Gym Lovers 

        5 Gym Gifts for Dad 

        7 Best Workout Gifts for Her 

        Best Men's Gift Presents  

        6 Best Fitness Stocking Stuffers 

        Ultimate Gift Guide for Strongmen 

        4 Best Gifts for Powerlifters 

        9 Gifts to Start Your Home Gym 

        Gift Guide for Functional Fitness Athletes 

        Home Gift Guide for the Basement 

        Home Gift Guide for the Spare Bedroom 

        3 Great Gifts for Bodybuilders 

        10 Gym Gifts for Every Budget 

        Home Gym Gift Guide: For the Corner of the Garage 

        Home Gym Gift Guide: For the Empty Garage Bay