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    Ready, Set, Hike: How to Master Kettlebell Swings
    Ready, Set, Hike: How to Master Kettlebell Swings

    TRAINING

    Ready, Set, Hike: How to Master Kettlebell Swings

    Glutes. Grip. Grit.

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    Man performing a barbell romanian deadlift

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    RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

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    Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must
    Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

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    Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

    Drop it like it's squatttt.

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Inspiration

3 Ways to Build a $1,000 Gym

3 Ways to Build a $1,000 Gym

You can build a legit home gym on a budget. Here are three ways to start.    

Oct 17, 2022 / Aimee Heckel
Top 7 Things You Need to Build an At-Home Strongman Gym

Top 7 Things You Need to Build an At-Home Strongman Gym

Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

Mar 30, 2023 / Aimee Heckel
Powerlifting Equipment: What You Need to Build an At-Home Powerlifting Gym

Powerlifting Equipment: What You Need to Build an At-Home Powerlifting Gym

Advice you need to build your space, straight from a record-holding powerlifter.

Mar 16, 2023 / Aimee Heckel
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How to Elevate Your Budget Power Rack (1000 Series)

When you have high standards but a low budget.

Jan 25, 2023 / Aimee Heckel
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Beware of These 13 Home Gym Mistakes

Don't do these things.

Dec 28, 2022 / Aimee Heckel
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Setting Up Your New Home Gym: Tips and Tricks

Consider these 12 ideas when designing your home gym.

Dec 14, 2022 / Aimee Heckel
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Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

Sep 10, 2025 / Andrew Gutman
The Best Plyometric Exercises, According to An Expert

The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

Sep 04, 2025 / Jake Dickson
What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

Sep 05, 2025 / Rachel MacPherson
Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson

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