Guides

Lifter holding a weight plate

How to Pick the Best Weight Plates for Your Gym

Weight a minute.

Nov 30, 2023 / Aimee Heckel
Lifter using a functional trainer

What is a Functional Trainer?

Adding the "fun" to "functional trainer."

Oct 12, 2023 / Aimee Heckel
Lifter exercising on the Arcadia™

Elevate Your Home Gym with the Arcadia™ Functional Trainer

Meet the newest, compact functional trainer: the Arcadia™ functional trainer.

Oct 16, 2023 / Grant Holmes
Athena Side-Mount Functional Trainer

The Athena™ Attachment: The Best Side-Mount Functional Trainer for Your Gym

What is the Athena™ attachment and what are the 4 different ways to incorporate it into your gym? 

Oct 17, 2023 / Aimee Heckel
Lifter doing an overhead press with a barbell

What are the Qualities of the Best Barbell?

Whose barbell game is strong enough?

Oct 25, 2023 / Aimee Heckel
People using a rig

What's the Difference Between a Power Rack and Rig?

Rack or rig? How do you roll?

Aug 25, 2023 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez