Guides

Man doing sled pushes

The Strength Sports Dictionary

Does lifting weights feel like learning a new language? Here are some words you might commonly hear in the gym.

Sep 26, 2022 / Aimee Heckel
Man doing squats on a power rack

How to Pick the Best J-cups for Your Power Rack

Which of these J-cups is your cup of tea?

Mar 02, 2023 / Aimee Heckel
Lifter adjusting an adjustable bench

5000 Series Adjustable Bench Comparison Guide

How to pick the best of the best -- for you.

Feb 28, 2023 / Aimee Heckel
Woman using a commercial rig

How Do I Choose the Best Commercial Rig?

The rig is up.

Aug 02, 2023 / Aimee Heckel
Man sitting on a weight bench

The Ultimate Guide to Your FAQs About Choosing the Best Gym Equipment

Your most common gym equipment FAQs answered.  

Jan 04, 2024 / Aimee Heckel
Alpine Bar

Barbell Comparison Guide: How to Pick the Best Barbell

A barbell is a barbell, right? Not exactly.

May 16, 2023 / Aimee Heckel
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NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez