Guides

Man lifting on a functional trainer

What is the Difference Between the Adonisâ„¢ Cable Tower and the FT-5000 2.0 Functional Trainer?

How does the Adonis™ cable tower stack up against the FT-5000 2.0? 

Feb 26, 2024 / Aimee Heckel
A selectorized cable machine

Selectorized vs. Plate-Loaded Strength Equipment: Pros and Cons

How do you take your weight? On a plate? Or in a stack?

Mar 04, 2024 / Aimee Heckel
REP benches

Should I Get a Flat Bench or Adjustable Bench for my Gym?

Take the bench.

Feb 14, 2024 / Aimee Heckel
Man doing sled pushes

The Strength Sports Dictionary

Does lifting weights feel like learning a new language? Here are some words you might commonly hear in the gym.

Sep 26, 2022 / Aimee Heckel
Man doing squats on a power rack

How to Pick the Best J-cups for Your Power Rack

Which of these J-cups is your cup of tea?

Mar 02, 2023 / Aimee Heckel
Lifter adjusting an adjustable bench

5000 Series Adjustable Bench Comparison Guide

How to pick the best of the best -- for you.

Feb 28, 2023 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel