Training
Cable Tricep Extensions: Mastering Form, Benefits, and Variations
Big tris = big size
How to do a Landmine Row: Technique, Variations, and Benefits
From landmine to legend.
How to Properly do Dumbbell Curls
Let's build those peaks.
The Ultimate Guide to Mastering Incline Dumbbell Curls for Bigger Biceps
Build your peaks.
What Machines to Use at the Gym? A New Year's Guide for Beginners
Run like a machine.
How to Do Dumbbell Rows — and Why
Let's build that backpack of muscles.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
