Training
How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved
Targeted hamstring action.
Functional Training vs. Strength Training: The Real Differences, Explained by a CPT
Strong for the gym, strong for your everyday.
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right
For once, TikTok is onto something.
For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must
Make every morning a good morning.
Get Explosive: How to Master the Dumbbell Clean for Power and Speed
Brutal, effective, and an essential in your routine.
The Best Plyometric Exercises, According to An Expert
Ready, set — explode.
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Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.