Training
100 Squats a Day Challenge — Why? How? And Should You Even Do It?
How many reps?!
To Build Your Upper Back, Dumbbell Shrugs Are a Must
They look nonchalant, but are chalant as hell.
Yes, You Need to Stretch: Try These PNF Stretching Techniques
Stretchhhhhhhh it out
Landmine Press: The Underrated Move Your Routine's Been Missing
Pu-push it real good.
The 8 Best Exercises for Dumbbell Shoulder Workouts
Boulder shoulders in the making.
The 8 Best Tricep Dumbbell Exercises for Strength and Size, CPT Approved
One muscle, three heads, eight killer moves.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.