Training

Lifter doing bodyweight lunges

How to Properly Warm Up Before Lifting Weights

We asked the experts how to best warm up before lifting weights.

Dec 20, 2022 / Aimee Heckel
Strongman Rob Kearney deadlifting

What We Learned Deadlifting with Strongman Rob Kearney

Deadlifting advice courtesy of the world's strongest man, pound for pound.

Nov 02, 2022 / Aimee Heckel
Woman doing box jumps on a plyo box

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 03, 2022 / Aimee Heckel
Lifter benching with the open trap bar

14 Benefits of an Open Trap Bar

It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.

Sep 12, 2022 / Aimee Heckel
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What is VPR™ Technology?

What is VPR™ Technology?

Total resistance customization at your fingertips.

Dec 03, 2025 / Rosie Borchert
A side view of the Strive Series VPR™ Air Bike.

Introducing Your New Favorite Air Bike: The Strive™ Air Bike featuring VPR™

An air bike, but better.

Dec 03, 2025 / Rosie Borchert
REP's Strive™ Series Cardio Equipment Brings Innovation to Resistance and Performance Training

REP's Strive™ Series Cardio Equipment Brings Innovation to Resistance and Performance Training

Cardio has entered the chat.

Dec 04, 2025 / Rosie Borchert
An athlete stands with her arms crossed and a belt squat belt around her hips.

Why the Belt Squat Is the Best Leg Exercise You’re Not Doing

Buckle in 

Nov 14, 2025 / Jake Dickson
A man reaches for a shot during a tennis match.

Match Point: The Best Exercises to Elevate Your Tennis Game

Better in the gym, better on the court.

Oct 14, 2025 / Rosie Borchert
Athlete walks backwards

Have You Walked Backwards Lately? Trainers Say You Should

Do it for your knees.

Oct 10, 2025 / Rosie Borchert