Training
Ready, Set, Hike: How to Master Kettlebell Swings
Glutes. Grip. Grit.
Go Next Level with a Weighted Vest Workout
Putting the ‘vest’ in your workout investment.
How to Improve Your Wall Balls
Balls to the wall.
Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take
To max out or not to max out?
Top 10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller
A little roller with big versatility.
The Ultimate Guide to Bulgarian Split Squats—Love Them or Hate Them, They’re a Leg-Day Must
Drop it like it's squatttt.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
