Training
Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game
Better in the gym, better on the court.
Have You Walked Backwards Lately? Trainers Say You Should
Do it for your knees.
How to Do a Barbell Hip Thrust Like a Pro
If you're hoping to strengthen your posterior chain (or add some junk to your trunk), there's one exercise you absolutely should not sleep on: the ...
Treadmill or Open Road — Which Is Right for Your Run?
To run outside or not outside, that is the question.
The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees
Strong legs, happy knees
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Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.