Training
How to Master The Deadlift, Plus 5 Variations to Add to Your Routine
Dead serious muscle building.
How To Do Barbell Curls The Right Way
The trick for a better pump.
The Ultimate Total-Body TRX® Workout
Suit up and strap in.
HYROX Announced New Season Race Rules—Here's What It Means for Competitors
Check how this will impact the 2025-2026 season.
Got 30 Minutes? Try This Full-Body Kettlebell Workout
A trainer's favorite total-body kettlebell exercises.
The Jump Squat: Your Guide to a Higher Vertical
Jump up, jump up, and get down.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
