Training
Lifts or Laps? Cardio vs Strength Training, Decoded
Less guessing, more progressing.
7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent
Train smarter to work harder.
Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength
...and in case I don't see ya: Good afternoon, good evening, and good night!
Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength
Bag of tricks
Quad Goals: Mastering the Hack Squat
Quad Squad
5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved
Keep your chest day exciting.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.