Training

Lifter doing exercises with an ankle cuff

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).    

Apr 11, 2023 / Aimee Heckel
Lifter doing curls with a cable machine

What are all the Cable Machine Attachments? 25 Different Attachments Explained!

We asked pro bodybuilder and coach Connor Kovacs to break down the benefits of different cable attachments — from pulldown bars and sports handles ...

Apr 05, 2023 / Aimee Heckel
A person grabs a REP kettlebell.

Why Should I Workout With Kettlebells?

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them. 

Mar 30, 2023 / Aimee Heckel
The Best Outdoor Workout Ideas to Build Muscle

The Best Outdoor Workout Ideas to Build Muscle

Let's put the “out” in workout.

Mar 30, 2023 / Aimee Heckel
Lifter showing various ways to use a sled

19 Reasons to Add Sled Workouts to Your Routine

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023 / Aimee Heckel
How to Improve Your Pull-Ups

How to Improve Your Pull-Ups

Pull up a chair. Let's talk about pull-ups.

Mar 30, 2023 / Aimee Heckel
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A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell