Training
Top 10 Creative Ways to Use Your Weighted Dip Belt
Dip Belts aren't just for dips.
The Ultimate Guide to Mastering Box Jumps: Tips and Techniques to Overcome Your Fear
Try this box of tricks on your box jumps.
Level Up Your Landmine Workout: 17 Different Ways to Use a Landmine Attachment
Welcome to the minefield.
How to Properly Warm Up Before Lifting Weights
We asked the experts how to best warm up before lifting weights.
What We Learned Deadlifting with Strongman Rob Kearney
Deadlifting advice courtesy of the world's strongest man, pound for pound.
Top Reasons to Add the Best Plyo Jump Box to Your Home Gym
Plyo boxes will make you jump, jump.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.