Training

Lifter benching with the open trap bar

14 Benefits of an Open Trap Bar

It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.

Sep 12, 2022 / Aimee Heckel
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Athlete back squats on REP equipment.

Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend

Build strength before, during, and after menopause.

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Magic mushrooms and pill containers.

Microdosing and the Rise of the Psychedelic Pre-Workout

From tripping balls to slam balls.

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Football player's hand on a football at the line of scrimmage

The Best Gifts for Sports Guys: The Top Picks for Every Player

A reason for every in-season.

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Athlete recovers in REP apparel.

How Many Rest Days a Week Do You Really Need?

Team No Days Off is canceled.

Aug 19, 2026 / Rachel MacPherson
A person swims in a pool.

Pool Exercises That Build Real Strength (Not Just a Tan)

Summer sweat sessions, pool edition.

Aug 10, 2026 / Rachel MacPherson
Athlete does a lunge with REP equipment.

Try Periodization Training for Bigger Lifts and Better Gains

Give your training a plot.

Aug 17, 2026 / Rachel MacPherson