Lifestyle

Lifter in REP gym clothes

How to Select Peak-Performance Gym Clothes

Here are 6 things to consider when picking the perfect gym clothes.

Oct 23, 2023 / Aimee Heckel
Two lifters posing near a power rack

8 Tips to Staying Fit During the Holidays

Beware of the snowball effect when it’s snowing out.  

Nov 04, 2022 / Aimee Heckel
Gift guide for bodybuilders

3 Essential Fitness Equipment Gifts for Bodybuilders

You’re going to want to set down the chicken and rice for this one.

Nov 30, 2022 / Aimee Heckel
REP Fitness gym bag

8 Must-Have Features of a Good Gym Bag

Get that bag.

Jun 29, 2023 / Aimee Heckel
Lifter with a kettlebell on top of a mountain

10 Ways to Stay Strong While Traveling

10 pieces of equipment to add to your packing list

Mar 28, 2023 / Aimee Heckel
Mobility exercises in the gym

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023 / Aimee Heckel
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Two athletes workout on a rack. One athlete tackles cable kickbacks.

Baby Got Back: Build Your Glutes with These Effective Exercises

Home grown BBL.

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An athlete does core work on a decline bench with the REP® medicine ball.

The Best Exercises to Lose Belly Fat — CPT Approved

Caloric deficit, high-protein foods, and exercise.

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A woman drops a barbell with blue weight plates.

Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise

Sip smart, lift hard.

Jan 05, 2026 / Rosie Borchert
An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer