Lifestyle
Lifting for Fat Loss
Hint: Losing "weight" (fat) involves moving weights.
How Often Should You Work Out?
What does the research say about how often you should hit the iron?
Choosing the Best Gym T-Shirt: 7 Things to Consider
Let's talk gym shirts.
How to Choose the Best Yoga Mat
Can you say, "Om?"
How to Exercise After Pregnancy with Sarah Strong
Should you lift while pregnant? We talk to a pre- and postnatal trainer about it.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.