Training
Go Next Level with a Weighted Vest Workout
Putting the ‘vest’ in your workout investment.
How to Improve Your Wall Balls
Balls to the wall.
Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take
To max out or not to max out?
Top 10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller
A little roller with big versatility.
The Ultimate Guide to Bulgarian Split Squats—Love Them or Hate Them, They’re a Leg-Day Must
Drop it like it's squatttt.
How to Do A Goblet Squat
The squat choice of legends.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.