Training
Got 30 Minutes? Try This Full-Body Kettlebell Workout
A trainer's favorite total-body kettlebell exercises.
The Jump Squat: Your Guide to a Higher Vertical
Jump up, jump up, and get down.
The Ultimate Guide to Circuit Training vs Traditional Lifting: Which Is More Effective for Women?
Research that's reshaping how women train.
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level
For whom the bell swings.
The Ultimate Guide for Nailing The Pistol Squat
This move packs some heat.
How to Master The Split Squat
Let's do the splits.
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Product launch information, promotions, blogs, and REP news.
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Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.