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This product listing is for the Selectorized Lat Pulldown & Low Row (1000 Series) attachment only. This does not include the Power Rack.
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Build out your 1000 Series power rack with the Selectorized Lat Pulldown and Low Row attachment. This pulley system is compatible with the PR-1000 and PR-1100 racks and brings the functionality of cable movements to your set-up. Great for building your back, this attachment can also be used for curls, tricep work, and so much more. The system features a 200lb weight stack with a 1:1 ratio, meaning 10lbs feels like 10lbs. The weight stack also features band pegs so you can add additional resistance with bands, and the weight stack can be upgraded to 250lbs. Quickly move between 10lb weight increments with the magnetic pin.
The base swivel pulley rotates 45 degrees and sits higher off the ground for a more natural pull than a floor-level low row. . The attachment comes with a matte black powder-coated lat pulldown bar and low row bar and is also compatible with a wide variety of our cable attachments. The tread foot plate is adjustable through an integrated pop-pin system for bracing against during low rows. The cables are high-quality, made from galvanized wire and the pulleys are aluminum. Bring the functionality of traditional commercial equipment into your home gym!
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Total WeightBase: 314.7lbs and With Weight Stack Upgrade: 364.9lbs
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Pulley Ratio1:1
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Weight Capacity540lbs
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Tolerance (Weight Plates)3%
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Cable Travel53.4"
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Added Height1"
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Added Width0"
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Added Depth23.6"
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FinishMetallic Black Powder Coat
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ATTACHMENTS
A matte black powder-coated lat pulldown and straight low row bar are included. You can also use a wide variety of our other cable attachments. -
BAND PEGS
The integrated band pegs on the base and headplate provide the option to create added resistance with bands -
UPGRADEABLE WEIGHT STACK
The 200lbs weight stack can be upgraded to 250lbs. -
TREAD PLATE
The Selectorized Lat Pulldown & Low Row comes with a foot plate to help brace movements. -
PULLEYS AND CABLES
This attachment features high-quality cables, made from galvanized wire with aluminum pulleys. The base swivel pulley is higher off the ground for a more natural pull. -
1:1 Ratio
This cable attachment has a 1:1 ratio, which means that 20lbs feels like 20lbs.
BLOGS
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How to Do a Seated Cable Low Row
Everything you've ever wanted to know about seated rows.
read full story -
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6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?
When you can't or don't want to pull up.
read full story
On selectorized equipment, you change the weight using a pin and weight stack, rather than adding plates (like a plate-loaded attachment).
The lowest weight setting is 20lbs.
We cannot guarantee compatibility due to machining/manufacturing differences between companies.
The Selectorized Lat Pulldown and Low Row (1000 Series) adds 23.6” to the depth of your home gym power rack.
This attachment has approximately 54” of travel length.
No, due to the footplate positioning, we suggest benching with a spotter on the outside of the rack.
To assemble the Selectorized Lat Pulldown and Low Row (1000 Series) on the PR-1000 Power Rack, you must replace the back pull-up bar with the horizontal brace that is included, as the assembly instructions show.
No. The Selectorized Lat Pulldown and Low Row (1000 Series) is NOT a stand-alone product. It will need to be installed onto a compatible REP rack (PR-1000 Power Rack and PR-1100 Power Rack).
No. This version is a completely new design that will utilize a different base, upper pulley system, and guide rods that will not be compatible with any parts from the plate-loaded version.
Follow this link: Weight Stack Upgrade: Selectorized Lat Pulldown and Low Row (1000 Series).
A 1:1 ratio means 20lbs on the cable creates 20lbs of resistance for you to move. These are also called single-pulley machines. A 2:1 ratio means 20lbs feels like 10lbs. These are also called double-pulley machines. A 2:1 ratio is great for functional training, when you want a faster-traveling cable. A 1:1 ratio is best for slower, strength-focused exercises (like rows and pulldowns).
You can do a ton of other exercises, such as face pulls, tricep pulldowns, bicep curls, kickbacks, shoulder raises, hip abduction/adduction, front raises, and more.
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