Add variety to your training with the REP Open Trap Bar. It’s designed to place the weight directly in line with your center of gravity instead of in front like a traditional barbell. Its neutral handle placement makes deadlifting much less technique intensive, while its open design allows for a versatile range of movements like squats, lunges, and presses. The bar features an integrated deadlift jack that makes loading and unloading the bar easier, featuring plastic liners on the feet to protect your floors. The jack also acts as a counterweight to keep the bar beautifully balanced. Weighing in at 58.4lbs (not including the handles), the bar features a round tube frame which makes it comfortable to use as a cambered bar for both pressing and squatting. The frame features a 6” section of medium-light knurling to add grip when squatting.
The textured matte black powder coat is not only sleek, but also provides an added level of grip. The REP Open Trap Bar features fully knurled, stainless-steel handles, except the Rotating Handles, which are steel with a hard-chrome finish. All patent-pending handles are not only removable, but also removable quickly. Choose the handles that will give you the best width inside the bar: Narrow (23”), Standard (25”), Wide (27.3”), Rotating (24.6"), or get multiple handles to switch up lifting angles and add versatility to your training. All the handles feature a 28mm diameter, while the rotating handles also feature a 38mm and 48mm handle. The bar's sleeves are plated with hard chrome, a durable premium coating that stands up against sliding plates on and off. The bar is also rackable. Even on wide, 49” racks, the bar will sit flush and secure. Leg day is coming! Are you ready?
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RACKABLE
The distance between the sleeve collars allows for easy racking and unracking. Even on wide, 49” racks, the bar will sit flush and secure. -
OPEN DESIGN
The open design frame allows the lifter to step in and out of the bar and doesn’t limit the lower body range of motion. This makes the bar functional for a wide variety of movements, such as lunging and carrying. -
DEADLIFT JACK
By tilting the bar up on its feet, the built-in deadlift jack makes it much easier to load and unload plates. And plastic liners on the feet protect your floor when the bar is in the upright loading position. -
REMOVABLE HANDLES
Choose handles that will give you the best width inside the bar: Narrow (23”), Standard (25”), Wide (27.3”), and Rotating (24.6"). Get a variety of widths to add versatility to your training. They are very easy and quick to change out. -
ROUND TUBING & KNURLED
The frame is comprised of round tubing making the bar comfortable to use for pressing and squatting. The 6” knurling provides a solid grip to help stabilize the bar on your back while squatting. -
PREMIUM FINISHES
The hard chrome sleeves are a premium coating that’s durable when sliding plates on and off. The bar also features our signature textured matte black powder coat which not only looks great but provides extra grip for presses.
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Bar UseSpecialty
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Bar Frame Weight58.4lbs
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Handle Pair Weight17.2lbs (Narrow); 15.9lbs (Standard); 12.8lbs (Wide); 34.0lbs (Rotating)
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Overall Length84.3"
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Length From Collar To Collar50.5"
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Loaded Height Of In-Line Handles8.3" From Floor To Center
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Loaded Height Of High Handles11.3" From Floor To Center
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Width Of Frame Interior (Handles Removed)33.1"
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Width From Handle To Handle23" (Narrow); 25" (Standard); 27.3" (Wide); 24.6" (Rotating)
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Length Of Knurl On Frame6"
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Static Rating1350lbs
VIDEOS
- REP OPEN TRAP BAR
- HOW WE BUILT THE REP OPEN TRAP BAR
- REP OPEN TRAP BAR HYPE VIDEO
- GARAGE GYM REVIEWS VS REP DEADLIFT OFF WITH OPEN TRAP BAR
REP OPEN TRAP BAR
The number of Open Trap Bar exercises you can perform with REP is endless. Watch the Open Trap Bar in action! This is so much more than a regular trap bar. While the open trap bar deadlift is the most common exercise, with our removable patent-pending handles you can perform even more exercises by creating more space inside the frame.
BLOGS
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Choosing the Right Barbell: Different Types of Barbells for Different Types of Lifts
What's the difference between a powerlifting, weightlifting, mixed-use, and specialty bar?
read full story -
14 Benefits of an Open Trap Bar
It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.
read full story -
Can You Handle All the Open Trap Bar Handles?
You spoke. We listened. Now let’s get jacked.
read full story -
How to Save Money on Gym Equipment
Here are some real ways to save some real dollar-dollar-bills, y'all.
read full story
CUSTOMER STORIES
Narrow (23” handle to handle) are recommended for people with smaller frames or lifters who want to lift using a narrower hand placement. Standard (25” handle to handle) are standard for most trap bars on the market. They will work for all-sized lifters. Wide (27.3” handle to handle) provide a wider hand positioning for people who have broader shoulders or want more upper back and trap activation. Rotating Handles (24.6” handle to handle) are recommended for those wanting different diameter handles to focus on grip strength. The Rotating Handles offer 28mm, 38mm, and 48mm diameter handles. Get multiple sets of handles to switch up lifting angles and add versatility to your training. The patent-pending handles are quick to remove and easy to switch out between sets.
The narrow, standard, and wide handles are stainless steel. The rotating handles are steel and feature a hard-chrome finish.
The Open Trap Bar frame has a base weight of 58.4lbs. The total weight will depend on which handles are attached to the frame: 75.6lbs (Narrow), 74.3lbs (Standard), 71.2lbs (Wide), 92.4lbs (Rotating).
The useable sleeve length is 16.5", which can fit 10 Olympic 45# iron plates per side, or 5 Olympic 45# bumper plates per side.
The Open Trap Bar is designed to be rackable on a standard 47” wide REP rack, as well as other racks with up to a 49” width. It will sit flush and secure and not tilt your J-cups inward.
Yes. The sleeves and handles need to be bolted to the frame. A 10mm Allen Wrench is included with the frame to secure the handles. You will need a separate 17mm combination wrench and use the box end to secure the sleeves to the frame (17mm wrench not included). Total assembly time is about ten minutes.
It ships in two packages, one for the frame and another for the handles. The packages will either ship ground or freight depending on the size of the total order.
Yes, the Open Trap Bar comes with a five-year warranty.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
