Cooper DeJean's Home Gym

Cooper DeJean's Home Gym Equipment

Cooper DeJean has been blessed with the sort of all-around athletic ability that mere mortals can only dream of — and with the right Cooper DeJean workout blueprint, you can follow the same training path. Setup with home gym equipment like his, and you can mirror the same performance-driven environment he’s built. Start with versatile essentials like an adjustable bench, kettlebells, and dumbbells, perfect for dynamic movements, accessory lifts, and full-body sessions. Pair those with a free-standing landmine to develop rotational strength and explosive power — the kind of power that helps fuel DeJean’s lightning-fast 4.43-second 40-yard dash.For more targeted strength and hypertrophy work, the Arcadia™ Max functional trainer and Adonis™ cable tower open the door to countless cable exercises, including lat pulldowns, low rows, face pulls, and core work. Complement those with an open trap bar for safer, stronger deadlifts and carries, and a glute ham developer to build bulletproof posterior-chain strength. And if “Cooper DeJean bench press” is scribbled under “goals” in your training journal — rightfully so with a recorded 16 reps at 225lbs — the Colorado™ bar and bumper plates have you covered, while Equalizer™ urethane-coated plates offer a premium feel for traditional strength movements.And because tackling a Cooper DeJean workout routine means pushing for new personal records, don’t forget to add change plates to your setup so you can keep progressing rep after rep. Round out your high-performance home gym with medicine balls and slam balls to further develop speed, coordination, and powerful conditioning. With the right combination of equipment and consistency, you’ll be ready to unleash your own athletic potential.