Local pickup is available!
Local pickup available!
California | Moreno Valley
Pennsylvania | Carlisle
Save on your order with self-pickup in CA & PA:
10% on purchases up to $2,500
12.5% on purchases between $2,500 and $7,500
15% on purchases above $7,500
Schedule your local pick-up appointment after you place your order.
Learn more about the REP Advantage
-
Overview
-
Features
-
Dimensions
-
Media Gallery
-
FAQS
-
STURDY
The frame is mostly 16-gauge steel, and the footpads have thick padding with a durable vinyl cover. -
MANEUVERABLE
Wheels on the back make moving the GHD super easy. -
ADJUSTABLE
13 different adjustment points means the GHD will be comfortable to use for a wide range of heights.
VIDEOS
- REP GHD Glute Ham Developer Product Overview
REP GHD Glute Ham Developer Product Overview
Our glute ham developer is great for training your glutes, hamstrings, and lower back. You can flip over and use it for abdominal exercises, too! Great for home gyms and commercial strength training facilities.
BLOGS
-
5 Pieces of Specialty Equipment You Might Not Be Using (But Should)
Let’s take a deep dive and look at some less common (but still amazing) gym tools.
read full story -
9 Best Ab Workouts for a Strong Core
So, you want to be able to do laundry on washboard abs? Let’s have a little chat about the six-pack.
read full story
The GHD has 13 different adjustment points, so a wide range of heights should be able to use it comfortably. The distance from the farthest adjustment point to the front of the leg pad is 40”.
This equipment was designed to strengthen the posterior chain (glutes, hamstrings, and lower back), which has been shown to reduce ACL/MCL injuries by helping balance upper leg muscles. Many athletes tend to be quadricep-dominant from squats, running, and other sports. You can flip over and use the GHD for targeted abdominal workouts, too.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov