Bodybuilding
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FAQ
What do I need to start a bodybuilding-focused home gym?
Most lifters begin with an adjustable bench and a range of dumbbells (fixed or adjustable); adding a pull-up station or rack expands exercise variety. REP Fitness benches (flat, adjustable, FID) and dumbbells (hex, urethane, adjustable) cover full-body hypertrophy work at home.
How do I choose between adjustable and fixed dumbbells for bodybuilding?
Adjustable dumbbells maximize weight range in a small footprint, while fixed dumbbells shine for fast supersets and drop sets with multiple pairs ready. REP offers QuickDraw ™and REP® x PÉPIN™ FAST Series™ options—see our dumbbell comparison guide to pick the right setup.
Which bench type is best for hypertrophy: flat, adjustable, or FID?
Flat benches offer maximum stability for heavy presses; adjustable/FID benches add incline and decline angles for targeted chest, shoulder, and back work. Choose based on the variety you want, your space, and how often you change angles—REP has options from basic to premium to fit your style.
How do I choose the right weight range and capacity?
Select dumbbells that let you progress on your heaviest compound lifts while still hitting higher-rep isolation work, and pick benches/racks with capacity headroom for long-term growth. REP lists weight ranges and capacities on each product page so you can match your goals and space.
How can I save space and keep dumbbells organized?
Adjustable dumbbells with a stand minimize footprint, while a multi-tier rack keeps fixed dumbbells tidy and off the floor. For layout ideas, check our comparison of our dumbbell cart and adjustable dumbbell storage stand.