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CAD $ 598.00
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CAD $598.00
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Glute Ham Developer (GHD)
Glute Ham Developer (GHD) - Default Title
Glute Ham Developer (GHD) - Default Title
  • Glute Ham Developer (GHD) Adjustments Close Ups
  • Glute Ham Developer (GHD) Close Up of Thigh Pads
  • Glute Ham Developer (GHD)
  • Glute Ham Developer (GHD) Adjustments Close Ups
  • Glute Ham Developer (GHD) Base with Wheels for Maneuverability
  • Glute Ham Developer (GHD)
  • Glute Hame Developer (GHD)
  • Glute Ham Developer (GHD) Leg Roller Pads Close Up
  • Glute Ham Developer (GHD) Mounting Footplate
  • Glute Ham Developer (GHD)

OVERVIEW

PRODUCT DIMENSIONS

PRODUCT FEATURES

FAQS

  • I’m tall with long legs, will I be able to use this GHD?

    The GHD has 13 different adjustment points, so a wide range of heights should be able to use it comfortably. The distance from the farthest adjustment point to the front of the leg pad is 40”. 

  • What does the GHD do?

    This equipment was designed to strengthen the posterior chain (glutes, hamstrings, and lower back), which has been shown to reduce ACL/MCL injuries by helping balance upper leg muscles. Many athletes tend to be quadricep-dominant from squats, running, and other sports. You can flip over and use the GHD for targeted abdominal workouts, too. 

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