Strongman
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FAQ
What equipment do I need to start strongman training at home?
Begin with versatile implements that cover loading, carries, drags, and grip: adjustable REP® sandbags, kettlebells, a sled, and a grip tool. REP Fitness builds compact options for garage gyms, and our guide to the top pieces for an at‑home strongman gym can help you prioritize.
What’s the difference between standard sandbags and stone sandbags?
REP® sandbags are adjustable and great for carries and shouldering, while REP® stone sandbags are rounder to better mimic atlas-stone loading. Choose stone-style bags for event practice and standard bags for broader conditioning and awkward-object work.
Which sled should I pick: pull, push‑pull, or 4‑post?
Pick a pull sled for simple drags and portability, a push‑pull sled for both movements in a small footprint, or a 4‑post sled for maximum stability and heavier loads on turf. Surface matters—sleds feel very different on concrete, rubber, or turf—and REP offers options to match each use; see our overview of why sled training works.
Do I need a yoke, and what should I consider for home use?
Yokes are ideal for heavy carries and require a clear path for walking and turning, plus storage space. REP yokes offer height options and modular attachments so you can expand into pulls, presses, and carries with one system.
How do I train strongman in a small or shared space without making a mess or too much noise?
Use crash pads to deaden impact from heavy drops and choose liquid chalk to reduce dust compared to block chalk. Compact implements like REP® sandbags and kettlebells minimize footprint, and REP Fitness offers solutions for low-noise, low-mess training at home.