Hybrid Training Equipment
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FAQ
What equipment do I need to start HYROX-style training?
Begin with one conditioning machine (air bike, rower, or ski erg), plus a sandbag, kettlebell(s), and a soft-shell medicine/wall ball; add a sled and wall-ball target as space allows. REP Fitness offers these core tools, and our HYROX training guide shows how to put them together.
Do I need both a rower and a ski erg for hybrid training?
Not necessarily—choose based on space and which movement pattern you want to emphasize; many athletes start with one and add the other later for variety and event specificity.
How do I choose a sled for HYROX or hybrid workouts?
Prioritize a stable push/pull design with ample plate capacity and handles that fit your grip and stance, and make sure your training surface allows smooth gliding. REP sleds are built to handle heavy, repeated efforts common in hybrid sessions.
What’s the difference between medicine balls and wall balls, and which do I need?
Soft-shell, larger medicine balls are ideal for wall-ball throws to a target, while traditional medicine balls excel at core and power work. For throws, pair a soft-shell ball with a target; see our overview of fitness ball types.
How much space do I need for a hybrid setup at home?
Plan a clear lane for sled work, a wall zone with adequate height for ball targets, and room around ropes and machines for safe transitions. REP storage and wall-mount solutions help keep compact spaces organized and training ready.